Search results for : workout
Five ways to look long and lean
February 03, 2011
Five ways to look long and lean
February is here and you may not have started that workout plan that you promised yourself you would start at the beginning of the year. Fashion to the rescue!
Man shot dead at Harbour Bay Plaza
October 31, 2023
Man shot dead at Harbour Bay Plaza
SCREAMS rang out through the Harbour Bay Plaza last night and tearful family members gathered as a 29-year-old man was shot dead after leaving the gym.
June 15, 2022
Eleuthera Medical Center’s Wellness in the Park health fair labeled a success
Eleuthera residents and visitors turned out for the first Wellness in the Park Health Fair in Governor’s Harbour June 11 hosted by Eleuthera Medical Center, a division of Bahamas Wellness Health System.
Attendees had access to free glucose and blood pressure testing, workout sessions with a personal trainer, and were able to taste and purchase local fruits and vegetables courtesy of BAMSI. Na...
Eleuthera Medical Center to Host Major Health Fair in Bayfront Park, Governor’s Harbour June 11
June 09, 2022
Eleuthera Medical Center to Host Major Health Fair in Bayfront Park, Governor’s Harbour June 11
Bahamas Wellness Health System through its Eleuthera Medical Center is set to host a major health fair in central Eleuthera on June 11.
Several doctors, including Bahamas Wellness Health Systems founder and wellness expert Dr. Arlington Lightbourne, and emergency medical specialist Dr. Jessica Moss, will speak on a variety of topics ranging from general wellness and heart disease triggers to CO...
October 25, 2021
New squash players bring the heat at Four Walls’ first-ever Beginner’s Tournament
Twenty-two year old college student Shawn Knowles won the inaugural Beginner’s Squash Tournament Four Walls Squash & Social Club on Sunday, during a buzzing day of competition and camaraderie at the newly renovated Village Road facility. Four Walls has been reviving the indoor racket sport as a wellness alternative for adults who enjoy exercising outside of the gym. Twelve players, with an avera...
Health & Nutrition Business With Zamunda Fitness
June 04, 2019
Health & Nutrition Business With Zamunda Fitness
Ok this is the part of the healthier lifestyle everyone loves. Whether you workout at the gym, with a coach at a random location or at home watching & following moves on a workout video. Everyone tends to be more drawn to the 20% fitness aspect of their healthy journey. For most (at least those who are actually trying) it seems so easy. Especially when grammy goes for a walk and calls it her exerc...
January 16, 2015
Bahamian Woman Who Trains In Kenya To Take Part In Marathon Bahamas
For two months, Crystal Strachan trained in a small Kenyan town that has produced some of the fastest human beings on the planet...
March 01, 2021
Prime Minister Opens World-Class MacFit 360 Fitness and Performance Centre
Prime Minister Hubert Minnis opened the MacFit 360 Fitness and Performance Centre on Cable Beach recently with an official ribbon-cutting and praise for what he called “a stunning 17,000 square foot facility unmatched by any in the region.”
Construction on the two-story fitness centre at the south end of Baha Mar Boulevard started before the COVID-19 pandemic turned the world upside down. ...
September 29, 2020
Julien Believe Set to Hit the Virtual Stage for Regional Concert of Hope
A virtual gathering of people will now take the place of the thousands that usually gather in person for the annual “Walk for the Cure” that seeks to raise awareness and aid for Breast Cancer causes in The Bahamas and across the region...
Abaconian Trio Face Triple Threat As A Team
September 17, 2020
Abaconian Trio Face Triple Threat As A Team
In the last year, three Abaco natives have faced property destruction inflicted by Hurricane Dorian, a cancer diagnosis, and now, the heightened safety risks associated with the COVID-19 pandemic...
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